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20
100FLR – Benspark, leg extension, bensträck – Nordic Gym

Seated / Lying leg extension

100FL
100sec.jpg – Sittande/Liggande Bensträck – Nordic Gym

Seated / Lying leg extension

100SEC
101FLR – ADDICTED by Nordic Gym. A perfect biomechanical curve means that the load is experienced as absolutely even throughout the movement. Gentle on the joints because it works exclusively with the muscles. Mainly trains the front of the thigh and strengthens and stabilizes the knee joint. – Nordic Gym

Seated leg extension

101FL
102FLR – ADDICTED by Nordic Gym. The unique rear grips that Nordic Gym has developed counteract lordosis in the lumbar spine at the same time as the muscle effect becomes greater. Wide cushions make the exercise comfortable. Mainly trains the hamstring muscles on the backs of the thighs. – Nordic Gym

Lying leg curl

102FL
102se.jpg – Liggande lårcurl – Nordic Gym

Lying leg curl

102SEC
103FLR – ADDICTED by Nordic Gym. The specially designed seat cushion allows the hamstring muscles to work freely. The design of the lever helps to ensure that no pressure arises on the front of the thighs. The long movement path gives you the right feeling in the muscles. – Nordic Gym

Seated leg curl

103FL
103se.jpg – Sittande lårcurl – Nordic Gym

Seated leg curl

103SEC
105fh.jpg – Sittande ryggdrag – Nordic Gym

Lat pull down

105FHC
105FLR – ADDICTED by Nordic Gym. Articulated grips that follow the movement and maintain the angle of the wrist. Provides both movement and strength training at the same time. The long trajectory of movement allows the muscles to be stretched properly. Foot pedal is available to reach the handles more easily. Mainly trains the back muscles, the shoulder fixators and the flexor muscles of the arms. Follows the biomechanical strength curve of the back muscles. – Nordic Gym

Lat pull down

105FL
105se.jpg – Sittande ryggdrag – Nordic Gym

Lat pull down

105SEC
109se.jpg – Bröstmaskin – Nordic Gym

Bröstmaskin

109SEC
116FLR – ADDICTED by Nordic Gym. Our seated biceps curl is equipped with a double-jointed handle that provides extra balance in the hand. The favorable sitting position also facilitates movement in the arm and shoulder. – Nordic Gym

Seated biceps curl

116FL
116se.jpg – Sittande bicepscurl – Nordic Gym

Seated biceps curl

116SEC
117se.jpg – Sittande triceps – Nordic Gym

Seated triceps

117SEC
119se.jpg – Bålrotation – Nordic Gym

Torso rotation

119SEC
120FLR – ADDICTED by Nordic Gym. The market's most complete and compact leg press. Adjustable backrest in 4 positions and adjustable starting position in 15 positions make this machine very flexible in its use. The uniquely articulated foot plate that follows the movement of the ankle, helps you to train coordination and balance and that you always press with the entire surface of the foot. – Nordic Gym

Seated leg press

120FL
120se.jpg – Sittande benpress – Nordic Gym

Seated leg press

120SEC
123fl – ADDICTED by Nordic Gym. A machine with even muscle load throughout the movement. Tight weights and low basic load make the training soft, comfortable, gentle and effective. Train the shoulder blade stabilizers and the arm abductors. – Nordic Gym

Seated shoulder lift

123FL
123se.jpg – Counterbalanced levers The handles are movable - fits all arm lengths Adjustable seat Tight weights Standard magazine 80 kg, can be expanded to 100 kg NOTE! Extra pictures show new ergonomic weight magazine fr.o.m. 2016 in all equipment with weight magazine. – Nordic Gym

Seated shoulder lift

123SEC
124FLR – Sittande rodd – Nordic Gym

Seated row

124FL